How to Take Back Control of Your Mind Chatter

I want to share a very simple technique which you can use on the run, wherever you are in life. The technique will help you to control the habit of negative mind chatter about what has happened in your life previously. If you've had some struggles in your life (and who hasn't?), then you probably find yourself occasionally regurgitating those old problems, e.g. relationship dramas, financial losses, health issues, etc.

So, here's the technique:
Every time you catch yourself thinking or speaking about something that has happened to you in the past which caused you pain, loss or suffering; IMMEDIATELY in your mind see the statement you're making about your life and draw a big red cross through that statement. Now, say to yourself, "That's not my reality anymore. This is my reality." Then state what new reality you would like to experience instead of this bad memory.

If you had a terrible divorce for example, your new reality statement could be "I always experience peace, harmony and joy in my life. My life is filled with loving people, and I live a fulfilling happy life now!"

If you had a financial loss, your new reality statement could be "When one door closes, another better one opens for me. I am always being drawn to experience more abundant life. I give thanks that greater things are happening for me now - greater peace, relationships, health, fulfillment and wealth."

These are just a couple of examples. The basic idea of this method is to stop your uncontrolled mind talk, and to start taking back control of what thoughts you are continually feeding into the field of all possibilities.

Remember, what thoughts you continually entertain in your mind, WILL become form in your life. This process will help you to regain possession of your mind and give you the power to CHOOSE moment by moment what thoughts are allowed to occupy it.

I used this process many years ago after going through 2 years of one life crisis after another. I realized that all I could talk about was my past problems. So, guess what I kept getting in my life? MORE PROBLEMS! Within a couple of months of doing this process every day in my mind, catching myself each time I ran the old stories, my life returned to peace. I stopped attracting problems to myself through the magnetic energy of my thoughts.



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